Sunday, October 4, 2009

Sunday update

No change this week. 185
I am actually ok with that. Part of getting control of my weight is stopping the up and down swings.
I was a little more active this week, but did not watch my eating as much as possible and had some fast food. A little leads to more. This would normally have led to a weight gain.
This week, no fast food and keep upping the activity a little at a time.

Good luck to everyone and hang in there, don't get discouraged, this isn't easy.

1 comment:

  1. Sounds like you have this down...I think all of us really have had enough yo-yo dieting experience to know what we're's just a matter of doing it (and supporting each other)! I'm glad that you're making peace with everything!