I started a Tai Chi class. It meets once a week and is a very basic class. I have tried Tai Chi on videos but it is difficult to know if you are doing it correctly. I have checked on a few classes but they are huge and expensive. This one is just 8 people and affordable. Tai Chi can help with stress reduction, focus and balance. All necessary to make life changes. The first class was fun, I felt uncoordinated but I think everyone did. I am looking forward to the next class.