Friday, September 25, 2009

One step toward healthier...

I started a Tai Chi class. It meets once a week and is a very basic class. I have tried Tai Chi on videos but it is difficult to know if you are doing it correctly. I have checked on a few classes but they are huge and expensive. This one is just 8 people and affordable.
Tai Chi can help with stress reduction, focus and balance. All necessary to make life changes.
The first class was fun, I felt uncoordinated but I think everyone did. I am looking forward to the next class.


  1. If you are looking to balance things out how about using a wheel of life tool. has a good one and just came out with a great representation of the wheel as a tree!

    Best of luck with the Tai Chi classes!